Elisa Barker Nutrition

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Immune System

Over the last year immunity has been a hot topic of discussion and protecting ourselves from viruses and maintaining health has never felt more important.

Vitamin K rich foods

Why Do You Need Vitamin K?

Vitamin D is regularly in the news and rightly so! Patients with Covid in Barcelona were taken outside for improved vitamin D status and health outcomes! In fact, the evidence of Vitamin D status improving Covid symptoms and outcomes is compelling, with several meta-analyses showing these results. But what about Vitamin K? Studies have also …

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How can you increase immunity to viruses?

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